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Aug 05, 2025
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WEX-112 Body Conditioning
1 Credit(s)
2 Lab Hour(s)
This course is an application of the theories explored in WEX-101 . The course is designed to effect changes in such fitness areas as cardiorespiratory endurance, flexibility, strength, and body composition thorough aerobic conditioning, progressive resistance exercises, and flexibility exercises. The development of personal exercise regimens for lifelong participation is emphasized.
Syllabus for this course
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